Who we are

Welcome to Sutherland Counselling, a warm and supportive space dedicated to helping you navigate life's challenges and build a brighter future. Located in the beautiful Sutherland Shire of Sydney, we offer a range of counselling services tailored to your unique needs.

At the heart of Sutherland Counselling is our principal counsellor Liza, an experienced and accredited counsellor with a genuine passion for empowering individuals to thrive. With a rich and diverse background spanning corporate, government, and educational sectors, Liza brings a wealth of understanding about the complexities of human experience.

Liza's journey has equipped her with a unique perspective and a deep appreciation for the importance of mental and emotional well-being. She holds a Graduate Diploma in Psychological Sciences and a Master's degree in Adult and Continuing Education and Teaching, alongside Bachelor's degrees in both Secondary Education and Business Marketing. This comprehensive education, combined with her practical experience, allows Liza to offer insightful and effective support.

As an Accredited Counsellor with the Australian Counselling Association, Liza adheres to the highest ethical and professional standards. Her approach is warm, empathetic, and client-centered, creating a safe and confidential environment where you can feel truly heard and understood. Liza is also certified in Acceptance and Commitment Therapy (ACT), demonstrating her commitment to providing evidence-based therapeutic techniques.

Whether you're facing personal struggles, relationship difficulties, workplace stress, or simply seeking guidance to navigate life's transitions, Liza is here to walk alongside you. Her extensive experience includes roles such as Student Support Officer (Counsellor), highlighting her direct experience in providing counselling support.

We believe that everyone deserves a safe and supportive space to explore their thoughts and feelings, develop coping strategies, and work towards their personal goals. At Sutherland Counselling, you'll find that space – a place where you can feel comfortable, understood, and empowered to create positive change in your life.

We invite you to connect with us and take the first step towards a more fulfilling and balanced life.